Gym courses
Hier findest du alle Infos zu unseren Fitnesskursen.
Course schedule
Course schedule
Pilates
Balance
Breathing
Coordination
Outdoor training
In all weather conditions!
Training outside
Full body workout
We train the whole body with as few tools as possible, our own body weight is usually enough. This can include jogging, sprints, strength, stabilization and coordination.
Bootcamp
Functional training
Strength training
Bodyweight training
Functional exercises, strength and bodyweight training are combined and carried out as a circuit.
We use attractive tools such as barbells, kettlebells, ropes and co.
Yoga
Strengthening
Breathing
Relaxation
Yoga is an ancient Indian teaching that has become increasingly popular in our western society for many years. In yoga, various postures (Asanas) are performed to the rhythm of your own breathing. By consciously practicing the individual positions and focusing on your own body and breathing, the mind is calmed. Yoga therefore has a significant impact on your physical and mental health.
With a mixture of breathing, strengthening and relaxation exercises, we address the body on all levels. Relaxation and focus are guaranteed after the yoga class!
Postnatal gymnastics
1h only for you
From the 8th week after birth
Back to bodyfeeling
An hour just for you, without child(ren), without stress.
During recovery, the pelvic floor, abdominal and back muscles are rebuilt through targeted exercises. This also includes tips that protect the pelvic floor in everyday life. The postnatal gymnastics can start from the 8th week after birth (in the case of a cesarean section from the 10th week).
Start possible at any time.
Mama-Papa-Fit
Full body workout
recharge energy
Train flexibly
You want to feel fit again and strengthen your body but don't know when and how?
Then celebrate your fitness comeback with us!
The training is intended for moms and dads who are kept so busy by the babies/children that they cannot find any capacity for their physical health. For mothers, this training can also be the optimal start after the postnatal gymnastics are complete.
Children of all ages are welcome and are welcome to play, sleep or join in.
With this functional full-body workout using your own body weight and small equipment, you will balance yourself out and recharge your batteries for everyday life.
